“Media should work for you & work within your family values & parenting style. When media is used thoughtfully & appropriately, media can enhance daily life. But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime & sleep. By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This requires parents & users to think about what they want those purposes to be. The tool below will help you to think about media & create goals & rules that are in line with your family’s values.To make YOUR family’s Media Use Plan, start by entering your family’s information. This information will remain private and confidential.”
7-18 year old girls + family and friends.
A fun, dance-based fitness and education program. The group meets to exercise in a fun environment, make new friends, and support each other in wellness goals.
Thursdays, from 5:30p – 6:30p at the UVa Children’s Hospital Battle Building Conference Room.
Call 434-243-6911 or 434-924-5956 for more information.
Thursdays, from 5:30p – 6:30p at UVa Pediatrics at Orange Conference Room.
Call 540-661-3025 for more information.
Tuesdays, from 5:15p – 6:15p at the Waynesboro YMCA in the second floor aerobics room.
Call Kara Meeks at 540-932-4191 for more information.
Free. This program is funded by the NIH and sponsored by UVa’s Pediatric Endocrine Department.