Pay My Bill

434-975-7777

Updated American Academy of Pediatrics Sudden Infant Death Syndrome prevention recommendations:

Jun 01, 2022

Use a firm, flat sleep surface

  • A firm surface means that it shouldn’t indent when your baby is lying on it. Any surface that inclines more than 10 degrees isn’t safe for your baby to sleep on.
  • Put your baby in a crib, bassinet, portable crib or play yard that meets the safety standards of the Consumer Product Safety Commission (CPSC).
  • Check the CPSC website to make sure your crib hasn’t been recalled, especially if it’s used.
  • Make sure your crib mattress is designed for your specific crib and that it fits tightly. Use a fitted sheet only—nothing else should be in the crib with your baby.
  • Don’t use a crib that doesn’t have instructions, is missing hardware or that’s broken.
  • Alternative sleep surfaces are only considered a safe option if they comply with the June 2021 CPSC rule that all infant sleep products must meet the existing federal safety standards for cribs, bassinets, portable cribs or play yards. This includes inclined sleep products, hammocks, baby boxes, in-bed sleepers, baby nests and pods, compact bassinets, travel bassinets and baby tents. If a product doesn’t meet federal safety standards, avoid it.
  • If your baby falls asleep in a car seat, stroller, swing, infant carrier or sling, you should move them to a firm sleep surface on their back as soon as possible.
  • Don’t use products for sleep that aren’t specifically marketed for infant sleep. Examples include Boppy pillows and Dock-a-Tots.
  • In an emergency, you can temporarily put your baby to sleep in a box, basket, dresser drawer or something similar. It should have thin, firm padding. As soon as you can get a CPSC-approved sleep surface, move your baby to that instead.
  • If you need financial help, there are organizations throughout the United States that provide low-cost or free sleep surfaces. Check with your local Social Services agency.


Never sleep with your baby

  • Based on the evidence, the AAP doesn’t recommend bed sharing with your baby under any circumstances. This includes twins and other multiples.
  • If you bring your baby into your bed to feed or comfort them, place them in their own sleep space when you’re ready to go to sleep.
  • If there is any possibility that you might fall asleep while your baby is in your bed, make sure there are no pillows, sheets, blankets or any other items that could cover your baby’s face, head and neck or overheat them. As soon as you wake up, be sure to move your baby to their own bed.
  • Avoid falling asleep with your baby in other spots, too. The risk of sleep-related infant death is up to 67 times higher when infants sleep with someone on a couch, soft armchair or cushion.
  • It’s extra important not to bed share with your baby if:
  • You have been drinking alcohol, used marijuana or taken any medicines or illicit drugs. The risk of sleep-related infant death is more than 10 times higher for babies who bed share with someone who is fatigued or has taken medications that make it harder for them to wake up; has used substances such as alcohol or drugs.
  • Your baby is very young, small or was born prematurely. The risk of sleep-related infant death while bed sharing is 5 to 10 times higher when your baby is younger than 4 months olds. And the risk of sleep-related infant death is 2 to 5 times higher when your baby was born preterm or with low birth weight.


Instead of bed sharing, room share with your baby

  • This means keeping your baby’s sleep area in the same room where you sleep for at least the first 6 months. Place your baby’s crib, bassinet, portable crib or play yard in your bedroom, close to your bed. The AAP recommends room sharing because it can decrease the risk of SIDS by as much as 50% and it’s much safer than bed sharing. Room sharing will also make it easier for you to feed, comfort and watch your baby.


Keep soft objects & loose bedding out of your baby’s sleep area

  • These objects can increase your baby’s risk of entrapment, suffocation or strangulation. This includes pillows and pillow-like toys, quilts, comforters, mattress toppers, non-fitted sheets, blankets, toys, bumper pads or related products that attach to crib slats or sides.
  • If you’re worried about your baby getting cold, you can dress them in layers of clothing or use a wearable blanket. In general, you should dress your baby in only one layer more than you’re wearing.
  • Don’t use weighted blankets, sleepers, swaddles or other weighted objects on or near your baby.


Don’t let your baby get overheated

  • Overheating can increase the risk of SIDS. Your baby only needs one more layer than you would wear in the same environment to be comfortable.
  • Check your baby for signs of overheating such as sweating, a hot chest or flushed skin.
  • Don’t put a hat on your baby while indoors once you’re home from the hospital.


30 Jan, 2024
For the latest update on the measles outbreaks, please read this excellent summary by Your Local Epidemiologist .
04 Oct, 2023
There’s a new shot to protect newborns from a serious respiratory virus, but parents may not be able to get it .
19 Feb, 2023
For the latest information on COVID-19 testing (how to order free tests, best times to test after exposure, and more), go to the CDC link here
02 Nov, 2021
The National Institutes of Health has launched a website MakeMyTestCount.org which allows people to anonymously report the results of any brand of at-home COVID-19 test.
30 Mar, 2020
Click below for COVID Resources
Share by: